Monday, May 22, 2017

Banana Berry Bomb Muffins
Image result for banana berry bombs
Ingredients 

1 cup quick-cooking rolled oats (not instant) 
1⁄2 cup each all-purpose flour and whole wheat flour 
1⁄2 cup granulated sugar 

1⁄4 cup ground flaxseed or wheat germ 
1⁄2 tsp baking powder 
1 tsp baking soda 
1⁄2 tsp salt 
1⁄2 cups mashed ripe bananas (about 3 large or 4 small) 
1⁄4 cup butter, melted 
1 egg 
1 cup fresh or frozen blueberries 



Directions


1. Preheat oven to 375°F. Spray a 12-cup muffin tin with cooking spray and set aside. 
2. Combine oats, both flours, sugar, ground flaxseed, baking powder, baking soda and salt in a large bowl. Mix well and set aside. 
3. In a medium bowl, whisk together bananas, butter and egg. Add banana mixture to dry ingredients and stir just until dry ingredients are moistened. Gently fold in blueberries.
​4. Divide batter among 12 muffin cups. Bake for 20 minutes, or until a wooden pick inserted in the center comes out clean. Cool on a wire rack.
 



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